Make the positive changes you want to see in your life
Wellbeing coaching to help you live a life you truly love
I coach people who feel stuck and unfulfilled, or who just want more from life.
Using science-backed approaches,
we explore what you truly want, and how you can achieve it with confidence.
This is right for you if…
you need support and resilience to navigate and bounce back from life’s challenges.
you’re tired of feeling stressed, overwhelmed and unfulfilled, and want more calm, purpose, meaning and joy in your life.
you feel like you have lost your spark, and want to get it back again.
you want to show up as the best version of you, more often.
you’re at a crossroads in work or life and can’t decide your next step.
you have a persistent issue in your life that you finally want to overcome.
you know what changes you want to make yet you just can’t seem to make them!
Meet My Happy Clients
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"Sophie is an exceptional coach. Just one hour with her had a profound impact on me. Her expertise, coupled with her genuine passion for helping others, created a supportive environment that allowed me to gain valuable insights and make tangible progress."
Christina - Sales Manager
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"From the very first session, Sophie helped me unpack what resilience really meant for me and gave me tools that actually worked in real life. I’ve come out of this process feeling more confident, more steady, and way better equipped to handle whatever life throws my way."
Jessica - Project Manager
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"A session with Sophie is life-changing. Her approach unravels the thoughts and actions that are holding you back from achieving your goals. Since working with Sophie, I've transformed my approach to interpersonal relationships, which has improved both my self-esteem and my effectiveness as a leader at work."
Matt - Vice President of Engineering
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"I was so glad that I found Sophie when I really needed support in my life. She is extraordinarily motivational yet kind in her approach. After Sophie helped me work through barriers that had previously prevented my success, supporting my thoughts to achieve what I wanted, I eventually found all I was looking for. I can vouch for Sophie. She is really good at what she does."
Sue - Retired
About Me
I’m a wellbeing coach who knows what it is, and what it takes, to go from surviving to thriving.
Born in Scotland and raised internationally, I have had the privilege of connecting with people from all walks of life, and for as long as I can remember, I’ve been fascinated by what helps us to flourish. This led me to a degree in Psychology, yet ironically, after graduating with honours, I felt totally lost.
Fast forward a few years and I was stuck in survival mode, burnt-out, anxious, insecure and unhappy. I didn’t recognise (or like) the person I had become. What followed was a transformative journey of changes, learning, healing and growth which now fuels my passion for helping others to navigate their own path towards greater balance, satisfaction and fulfilment.
Using my professional experience in learning & development, coaching and consultancy, I draw on research from psychology, neuroscience, and emotional intelligence. I use powerful, evidence-based approaches and tools, and blend theory with practical application, lived experience and real-world understanding.
In my coaching I create a safe, warm, yet challenging (and hopefully fun!) space for you to pause, reflect, reconnect with yourself, gain insight, and build the confidence and motivation to make meaningful and sustainable changes.
I walk alongside you, providing accountability, support and tools to uncover your strengths, reframe challenges and shift limiting beliefs. All so you can take actionable steps towards a life you truly love.
My Qualifications & Certifications
FAQs
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Therapy often looks to the past to help you heal, process challenges, or work through difficulties that may be affecting your present. It can be especially helpful if you’re dealing with unresolved trauma, mental health concerns, or need a safe space to process emotions in depth.
Coaching, on the other hand, is future-focused. It’s about where you are now and where you’d like to be. As your coach, I don’t diagnose or treat mental health conditions. Instead, I support you in clarifying your goals, building on your strengths, and developing practical tools to move forward with greater confidence and purpose.
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Everyone’s journey is different, so rather than fitting you into a pre-set program or package, I tailor the coaching process to your individual needs, goals, and pace.
Some people come for a few sessions to get work on a specific or immediate goal (e.g. gaining clarity, stress reduction, or a mental reset). Others stay longer to really embed mindset shifts and lasting change.
In my experience, meaningful transformation usually takes at least 3–6 months, as it gives you time to explore, practice, reflect and grow at your own pace. We’ll always tailor the process to what feels right for you.
The flow of any engagement will always follow the below:
Free chemistry session – A complimentary call to get to know each other, explore what you’re looking for, and see if coaching feels like the right fit for you.
First Session: Initial goals & intentions – Clarifying what you’d like to focus on and set intentions for our work, creating a roadmap that feels meaningful and achievable.
Regular 1:1 sessions – Meeting for one hour at a cadence that suits you and maintains momentum. We’ll have focused conversations where you’ll gain clarity, explore challenges, and build practical tools to move forward. We’ll continuously be reflecting on your progress, celebrating wins, and adapting the journey so it continues to serve you well.
Between-session support – You may receive reflective exercises, tools, or prompts to deepen your insights and keep momentum going between sessions.
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The free chemistry session is a no-pressure opportunity for us to meet, discuss what you’re looking for, and get a feel for how we might work together. It’s your chance to ask questions, experience my coaching style, and see whether it feels like a good fit, before making any commitment.
Coaching is a personal journey, and it may not be the right fit for everyone. If at any point you feel that coaching isn’t what you need, you are free to end the engagement. My goal is to support you, not to keep you in a process that doesn’t feel aligned.
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Yes, I offer both virtual and in-person coaching sessions in central Edinburgh.
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If you need to cancel or reschedule your session, I kindly ask for at least 24 hours’ notice. This allows me to offer the space to someone else who may be waiting.
If less than 24 hours’ notice is given, the full session fee may still apply, except in the case of emergencies or unforeseen circumstances. I will always approach these situations with understanding and compassion.
My intention is to create a flexible and supportive coaching relationship, while also respecting both your time and mine.
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After the free chemistry session, a single 1hr coaching session is £90.
Discounted rates are available for multiple sessions purchased in advance.
